wish I knew

Just because someone desires you, it does not mean that they value you.


Read it over.

Again.

Let those words resonate in your mind.

Nayyirah Waheed  (via mleting)

(Source: reina-negrita, via she-waslikethemoon)

Without deep conversation, my mind becomes restless. I need passion and intellect, it’s a shame that a person often lacks one or the other.

honestly wtf this sucks.

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via wrapmeindreams)

imreallycoolandfriendly:

Don’t insult someone’s smile.what the fuck. It’s somethin that happens naturally when they’re happy just let them fuckin be why would you try to knock someone down like that

(via wrapmeindreams)